
Must-try lunch in Nongriat
Tungrymbai
Nongriat, Meghalaya
A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming.
Taste
Pungent, earthy
Spice level
Medium
Best time to eat
Lunch
Price range
₹100–250
Food type & tags
Best paired with
Chaas or lassi
The dish
What is Tungrymbai?
Expect it to be pungent, earthy, with a medium kick.
The story
Why is Tungrymbai famous in Nongriat?
Tungrymbai, built on fermented soybean, is a beloved deeply-flavoured Khasi dish.
When to go
Best time to eat it
Tungrymbai is best enjoyed at lunch, ideally with chaas (spiced buttermilk) or a sweet lassi. Many spots make fresh batches through the day, so it’s easy to fit into your plan.
Where to eat
Best places to try Tungrymbai
Trusted Nongriat spots — hours and directions.
Representative photo
Representative photo
Representative photoPerfect pairing
What to eat with Tungrymbai
Tungrymbai pairs best with chaas (spiced buttermilk) or a sweet lassi. It’s a non-vegetarian lunch, so keep the rest of the plate light and let the dish be the star.
Make a morning of it
Pair it with a photo spot
Eat well, then shoot nearby in Nongriat.

Rainbow Falls
Late morning on a clear day, when the sun reaches the spray and the rainbow appears; early morning for an empty pool in even light.
Fuel up on Tungrymbai, then shoot Rainbow Falls.
See photo spot
Nongriat Natural Pools
Midday in the dry months, when sun reaches the bottom of the gorge and the water shows its colour; early morning for still, empty pools.
Fuel up on Tungrymbai, then shoot Nongriat Natural Pools.
See photo spot
Nongriat Village
Early morning, when mist lifts off the gorge and villagers set out; late afternoon for warm light on the betel-nut trees.
Fuel up on Tungrymbai, then shoot Nongriat Village.
See photo spotWant something else?
Search Nongriat food by craving
Tungrymbai in Nongriat
On the lunch plate in Nongriat, Tungrymbai holds its place - pungent, earthy, non-vegetarian, and exactly the kind of thing worth crossing town for.
The short version: A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming
🍛 What it is
A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming - that is the whole idea of it, and everything else on this page follows from there.
The category tells you most of the practical story: a midday meal, which in Nongriat means a proper plate, portions sized to the moment rather than to a menu photograph.
Locally it is filed under: khasi, fermented - which is the vocabulary to use when asking for it.
📜 Where it comes from
The local context: tungrymbai, built on fermented soybean, is a beloved deeply-flavoured Khasi dish.
This is food with an address: Tungrymbai as Nongriat makes it, for the people who have eaten it longest.
👅 The taste, honestly
Ask what it tastes like and the answer is pungent, earthy; anything more specific you should taste rather than read.
The heat is a proper medium - present, honest, manageable.
The shape of the eating: it leads the plate. Plan the rest of the meal around that.
🕐 When to eat it
The local answer to when is simple: lunch. Follow it and you get the dish at its best; ignore it and you may not get it at all.
For a proper meal dish, the meal-time rhythm applies: the kitchen is at its sharpest in the run-up to the peak, and the plate you get at the height of service is the plate to judge.
🥣 Ordering it well
The Indian ordering rule that never fails: follow the local queue. A busy stall turns this dish over fresh many times an hour; an empty one has yesterday's oil and today's patience.
Spice is adjustable at the point of order in most places - say what you can handle when you order, not after.
💰 What it costs
The local range is ₹100–250 in Nongriat - within it you are paying the local price; far above it, you are paying for something else.
It is a budget-friendly item - kind to every wallet, and no less authentic for it.
Carry small notes - the smallest transactions run smoothest with the smallest denominations.
🤝 Eating it like a local
Eat it the local way: with the hand if you are comfortable, with the table if you are not, and in the company the dish was designed for - more is the normal number.
And the pairing instinct: keep the rest of the order simple and let one dish carry the meal.
Questions
Tungrymbai — FAQ
What is Tungrymbai?
A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming.
Is Tungrymbai veg or non-veg?
Tungrymbai is non-vegetarian. Spice level: medium.
Where can I try the best Tungrymbai in Nongriat?
Try Gorge Kitchen and Rainbow Trail Stall. See the "Best places to try it" section above for hours and directions.
What should I eat with Tungrymbai?
Pair it with chaas (spiced buttermilk) or a sweet lassi.
When is the best time to eat Tungrymbai?
Tungrymbai is usually eaten at lunch.
