Tungrymbai, fermented soybean cooked with pork and black sesame, with red rice
Non-vegMediumLunch

Must-try lunch in Nongriat

Tungrymbai

Nongriat, Meghalaya

A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming.

Plan a day here

Taste

Pungent, earthy

Spice level

Medium

Best time to eat

Lunch

Price range

₹100–250

Food type & tags

Non-vegKhasiFermented

Best paired with

Chaas or lassi

The dish

What is Tungrymbai?

Expect it to be pungent, earthy, with a medium kick.

The story

Why is Tungrymbai famous in Nongriat?

Tungrymbai, built on fermented soybean, is a beloved deeply-flavoured Khasi dish.

When to go

Best time to eat it

Tungrymbai is best enjoyed at lunch, ideally with chaas (spiced buttermilk) or a sweet lassi. Many spots make fresh batches through the day, so it’s easy to fit into your plan.

Where to eat

Best places to try Tungrymbai

Trusted Nongriat spots — hours and directions.

Representative photo of a restaurant mealRepresentative photo
Veg & non-vegFamily friendly₹120–320

Open 7:00 AM – 8:00 PM

Tungrymbai available here

Directions
Representative photo of momosRepresentative photo
Veg & non-vegFamily friendly₹40–180

Open 8:00 AM – 4:00 PM

Tungrymbai available here

Directions
Representative photo of momosRepresentative photo
Veg & non-vegFamily friendly₹50–200

Open 8:00 AM – 5:00 PM

Directions
Representative photo of a restaurant mealRepresentative photo
Veg & non-vegFamily friendly₹120–350

Open 7:00 AM – 8:00 PM

Directions

Perfect pairing

What to eat with Tungrymbai

Tungrymbai pairs best with chaas (spiced buttermilk) or a sweet lassi. It’s a non-vegetarian lunch, so keep the rest of the plate light and let the dish be the star.

Make a morning of it

Pair it with a photo spot

Eat well, then shoot nearby in Nongriat.

Want something else?

Search Nongriat food by craving

Tungrymbai in Nongriat

On the lunch plate in Nongriat, Tungrymbai holds its place - pungent, earthy, non-vegetarian, and exactly the kind of thing worth crossing town for.

The short version: A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming

🍛 What it is

A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming - that is the whole idea of it, and everything else on this page follows from there.

The category tells you most of the practical story: a midday meal, which in Nongriat means a proper plate, portions sized to the moment rather than to a menu photograph.

Locally it is filed under: khasi, fermented - which is the vocabulary to use when asking for it.

📜 Where it comes from

The local context: tungrymbai, built on fermented soybean, is a beloved deeply-flavoured Khasi dish.

This is food with an address: Tungrymbai as Nongriat makes it, for the people who have eaten it longest.

👅 The taste, honestly

Ask what it tastes like and the answer is pungent, earthy; anything more specific you should taste rather than read.

The heat is a proper medium - present, honest, manageable.

The shape of the eating: it leads the plate. Plan the rest of the meal around that.

🕐 When to eat it

The local answer to when is simple: lunch. Follow it and you get the dish at its best; ignore it and you may not get it at all.

For a proper meal dish, the meal-time rhythm applies: the kitchen is at its sharpest in the run-up to the peak, and the plate you get at the height of service is the plate to judge.

🥣 Ordering it well

The Indian ordering rule that never fails: follow the local queue. A busy stall turns this dish over fresh many times an hour; an empty one has yesterday's oil and today's patience.

Spice is adjustable at the point of order in most places - say what you can handle when you order, not after.

💰 What it costs

The local range is ₹100–250 in Nongriat - within it you are paying the local price; far above it, you are paying for something else.

It is a budget-friendly item - kind to every wallet, and no less authentic for it.

Carry small notes - the smallest transactions run smoothest with the smallest denominations.

🤝 Eating it like a local

Eat it the local way: with the hand if you are comfortable, with the table if you are not, and in the company the dish was designed for - more is the normal number.

And the pairing instinct: keep the rest of the order simple and let one dish carry the meal.

Questions

Tungrymbai — FAQ

What is Tungrymbai?

A pungent Khasi dish of fermented soybean cooked with pork and black sesame — intense, umami and warming.

Is Tungrymbai veg or non-veg?

Tungrymbai is non-vegetarian. Spice level: medium.

Where can I try the best Tungrymbai in Nongriat?

Try Gorge Kitchen and Rainbow Trail Stall. See the "Best places to try it" section above for hours and directions.

What should I eat with Tungrymbai?

Pair it with chaas (spiced buttermilk) or a sweet lassi.

When is the best time to eat Tungrymbai?

Tungrymbai is usually eaten at lunch.

All Nongriat dishes