Eat in Shillong

What to Eat in Shillong Today?

Search Shillong dishes by craving — doh-neiiong, jadoh, momos and more.

Khasi food is built on rice, pork, herbs and fermentation, and it is milder in chilli than many visitors expect. Try it at lunchtime, when the small Khasi kitchens are at their busiest.

Popular cravings


5 dishes

Doh-neiiong — non-vegetarian Shillong dishMedium spice

Doh-neiiong

Non-veg

Pork cooked with black sesame (neiiong), ginger and onion into a dark, nutty, deeply flavoured Khasi curry.

₹120–300

Best around: Police Bazaar

View Doh-neiiong
Jadoh — non-vegetarian Shillong dishMedium spice

Jadoh

Non-veg

The signature Khasi dish — red rice cooked with pork (or chicken) and spices into a rich, aromatic one-pot meal.

₹80–250

Best around: Police Bazaar

View Jadoh
Momos — non-vegetarian Shillong dishMedium spice

Momos

Non-veg

Hot steamed dumplings with pork, chicken or veg filling, served with fiery chutney — the go-to hill-station snack.

₹60–180

Best around: Oakland Road and Laitumkhrah

View Momos
Pumaloi — vegetarian Shillong dish

Pumaloi

Veg

A soft, steamed powdered-rice cake cooked in a traditional 'khiew ranei' pot — a comforting Khasi staple.

₹40–120

View Pumaloi
Tungrymbai — non-vegetarian Shillong dishMedium spice

Tungrymbai

Non-veg

Fermented soybean cooked with pork, sesame and spices — a pungent, umami-rich Khasi delicacy.

₹100–260

Best around: Oakland Road

View Tungrymbai

How a Khasi meal works

A Khasi meal starts with rice and adds one or two meat dishes, a chutney and some greens. Pork is the favourite meat, followed by chicken and fish. Flavour comes from ginger, onion, black sesame, local herbs and fermented soybean rather than heavy spice, although a fiery chilli chutney usually sits on the side.

Jadoh

Jadoh is the dish to start with: rice cooked with pork or chicken and spices until it turns reddish and rich. In small Khasi eateries it often comes with a choice of meat dishes on the side. It is a lunchtime meal, and the best kitchens can run out by mid-afternoon.

Doh-neiiong

Doh-neiiong is pork cooked in a dark gravy of roasted black sesame, with ginger and onion. It is nutty and deep rather than hot, and it goes with plain rice or jadoh.

Tungrymbai

Tungrymbai is fermented soybean cooked with pork, sesame and spices. The smell is strong and the taste is savoury and sharp. If you like Japanese natto or strong cheese, you will probably like it.

Pumaloi

Pumaloi is powdered rice steamed into a soft, plain cake. It is the vegetarian dish on the list, and Khasi families eat it alongside meat curries rather than on its own.

Momos

Momos are everywhere, from street stalls to cafés. Pork momos are the local favourite, and chicken and vegetable are easy to find. They make a quick snack between sights.

Vegetarians and other diets

Khasi cooking is heavily meat-based, and pork appears in most traditional dishes. Vegetarians will eat well at the city's North Indian and multi-cuisine restaurants, but should ask clearly in Khasi eateries. Tell the kitchen if you do not eat pork; it is often in dishes that do not say so.

Questions

Shillong — FAQ

Is Khasi food spicy?

Not usually. The main dishes use ginger, sesame, herbs and fermentation more than chilli. The heat comes from the chutney on the side, which you can skip.

Can vegetarians find food in Shillong?

Yes, but mostly outside Khasi eateries. Pumaloi is vegetarian, and the city's North Indian, South Indian and multi-cuisine restaurants have plenty of choice. Ask about pork in Khasi dishes.

What does tungrymbai taste like?

Strong, savoury and slightly sour, from fermented soybean. It is cooked with pork and black sesame and eaten with rice.

When is the best time to eat jadoh?

At lunch. Khasi kitchens cook it in the morning and serve it through the middle of the day, and the busier places often sell out by mid-afternoon.