
Must-try lunch in Shillong
Tungrymbai
Shillong, Meghalaya
Fermented soybean cooked with pork, sesame and spices — a pungent, umami-rich Khasi delicacy.
Taste
Pungent, umami
Spice level
Medium
Best time to eat
Lunch
Price range
₹100–260
Food type & tags
Best paired with
Chaas or lassi
The dish
What is Tungrymbai?
Expect it to be pungent, umami, with a medium kick.
The story
Why is Tungrymbai famous in Shillong?
A traditional fermented-soybean dish central to Khasi festive cooking.
When to go
Best time to eat it
Tungrymbai is best enjoyed at lunch, ideally with chaas (spiced buttermilk) or a sweet lassi. Many spots make fresh batches through the day, so it’s easy to fit into your plan.
Where to eat
Best places to try Tungrymbai
Trusted Shillong spots — hours and directions.
Representative photoPerfect pairing
What to eat with Tungrymbai
Tungrymbai pairs best with chaas (spiced buttermilk) or a sweet lassi. It’s a non-vegetarian lunch, so keep the rest of the plate light and let the dish be the star.
Make a morning of it
Pair it with a photo spot
Eat well, then shoot nearby in Shillong.
Laitlum Canyons
Mid-morning on a clear day, once any early fog has lifted; late afternoon for long shadows on the ridges, leaving before dark.
Fuel up on Tungrymbai, then shoot Laitlum Canyons.
See photo spotElephant Falls
Morning, soon after the gate opens, before groups fill the platforms; just after the monsoon for the most water.
Fuel up on Tungrymbai, then shoot Elephant Falls.
See photo spot
Shillong Peak
Morning, before cloud builds over the hills, on a clear day between October and March.
Fuel up on Tungrymbai, then shoot Shillong Peak.
See photo spotWant something else?
Search Shillong food by craving
Tungrymbai in Shillong
Tungrymbai belongs to the lunch plate in Shillong: pungent, umami, a non-vegetarian dish, and part of how the city eats.
What you are eating: Fermented soybean cooked with pork, sesame and spices — a pungent, umami-rich Khasi delicacy
🍛 What it is
Start with the description and hold it in mind: fermented soybean cooked with pork, sesame and spices — a pungent, umami-rich Khasi delicacy. It is a non-vegetarian preparation, which shapes where you find it and when.
It sits in the city's food life as a midday meal - eaten at lunch, served the way the locality serves it, and priced the way the locality prices it.
Locally it is filed under: khasi, fermented - which is the vocabulary to use when asking for it.
📜 Where it comes from
In Shillong, a traditional fermented-soybean dish central to Khasi festive cooking.
This is food with an address: Tungrymbai as Shillong makes it, for the people who have eaten it longest.
👅 The taste, honestly
Ask what it tastes like and the answer is pungent, umami; anything more specific you should taste rather than read.
The heat is a proper medium - present, honest, manageable.
The shape of the eating: it leads the plate. Plan the rest of the meal around that.
🕐 When to eat it
Locals eat it lunch - and matching the local clock is half the pleasure of the dish.
For a proper meal dish, the meal-time rhythm applies: the kitchen is at its sharpest in the run-up to the peak, and the plate you get at the height of service is the plate to judge.
🥣 Ordering it well
The Indian ordering rule that never fails: follow the local queue. A busy stall turns this dish over fresh many times an hour; an empty one has yesterday's oil and today's patience.
Ask for the heat you want, not the heat on the menu - most kitchens will moderate a dish for a visitor who asks, and none will mind being asked.
💰 What it costs
The local range is ₹100–260 in Shillong - within it you are paying the local price; far above it, you are paying for something else.
It sits in the comfortable middle of a food budget - not the cheapest thing on the street, and nowhere near the top.
Carry small notes - the smallest transactions run smoothest with the smallest denominations.
🤝 Eating it like a local
The Indian table habits apply: eaten with the right hand by tradition (cutlery always available), shared plates going around the table, and the order of eating - savoury first, sweet last - treated as common sense.
And the pairing instinct: keep the rest of the order simple and let one dish carry the meal.
Questions
Tungrymbai — FAQ
What is Tungrymbai?
Fermented soybean cooked with pork, sesame and spices — a pungent, umami-rich Khasi delicacy.
Is Tungrymbai veg or non-veg?
Tungrymbai is non-vegetarian. Spice level: medium.
Where can I try the best Tungrymbai in Shillong?
Try City Hut Family Dhaba. See the "Best places to try it" section above for hours and directions.
What should I eat with Tungrymbai?
Pair it with chaas (spiced buttermilk) or a sweet lassi.
When is the best time to eat Tungrymbai?
Tungrymbai is usually eaten at lunch.

